Historically massage has been used as a healing modality amongst many different cultures and traditions.
Science has now backed this up with many studies showing how effective massage is in treating & managing a range of symptoms both Psychologically and Physically.
Below are some of the Benefits of Massage;
- Feels good and it is a pleasurable experience
- Increases the body’s self-awareness and sensitivity
- Reduces stress, tension and anxiety levels
- Calms the nervous system and has a balancing effect
- Relaxes, focuses and clears the mind
- Helps to improve and maintain posture
- Helps to fulfill the need for a caring and nurturing touch
- Encourages self-esteem and a general feeling of well-being
- Increases awareness of the whole being connection and improves your emotional awareness
- Improves circulation, assists the lymphatic system and detoxes the body
- Reduces stress hormones
- Increases joint mobility and flexibility
- Supports the recovery of joint and muscular injuries
- Good for the skin
- Improves sleep
- Releases happy feel good hormones & improves mood
- Boosts immunity
- Helps alleviate symptoms of depression
- Helps relieve pain
- Lowers blood pressure
- Alleviates headaches
- Provides relief
