Benefits of Massage

Historically massage has been used as a healing modality amongst many different cultures and traditions.

Science has now backed this up with many studies showing how effective massage is in treating & managing a range of symptoms both Psychologically and Physically.

Below are some of the Benefits of Massage;

  • Feels good and it is a pleasurable experience
  •  Increases the body’s self-awareness and sensitivity
  •  Reduces stress, tension and anxiety levels
  •  Calms the nervous system and has a balancing effect
  •  Relaxes, focuses and clears the mind
  •  Helps to improve and maintain posture
  •  Helps to fulfill the need for a caring and nurturing touch
  •  Encourages self-esteem and a general feeling of well-being
  • Increases awareness of the whole being connection and improves your emotional awareness
  • Improves circulation, assists the lymphatic system and detoxes the body
  • Reduces stress hormones
  • Increases joint mobility and flexibility
  • Supports the recovery of joint and muscular injuries
  • Good for the skin
  • Improves sleep
  • Releases happy feel good hormones & improves mood
  • Boosts immunity
  • Helps alleviate symptoms of depression
  • Helps relieve pain
  • Lowers blood pressure
  • Alleviates headaches
  • Provides relief Man Massaged

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