Hello & Welcome to The Natural Health Sanctuary !

My names Lexy.  I’m a Registered Nurse by background (8 years) thats transitioned into the field of natural, preventative & holistic health.

I love learning about natural ways to achieve health and wellness.

Lets face it …….When our Body, Mind and Spirit are feeling good…. were feeling good!

Todays society leaves little time for our bodies and minds to recover.  The demands from busy and stressful jobs, families, the environment we live, the food we eat, even the TV we watch puts us in a state of stress and taxes us on some level.

Unfortunately some of our coping mechanisms to deal with stress ( alcohol, food, tv, addictive behaviours etc) cause more stress.

Hence The Natural Health Sanctuary was born.  A place for people to relax, recover, be soothed and re energised.

Im a huge believer in the power of touch and the bodies innate ability to heal and repair itself given the right conditions and environment.

I also believe in energy.  We are all energy beings and working energetically on the body through Reiki, Massage & other relaxing modalities can bring about amazing relief for the body, mind and spirit.

I like to incorporate the power of nutrition and the importance of nourishing our bodies with supplimentation that supports us physically to reduce stress & enhance our bodies energy levels.  So we feel energised, clear and in peak physical shape to live our life feeling good.

I also provide Life Coaching to clients who would like some support in moving forwards.  Perhaps your feeling stuck, or off, perhaps something in your life isn’t working for you and you need some support in managing or changing this.  Maybe you would like some clarification on what you need and what you want to achieve.  Life Coaching can bring about real progress through supportive structures and processes.  Take a look under the Life Coaching Section for further info.

I am fully qualified in a wide range of Massage techniques, Beauty Facials, a Reiki healer, Meditation Teacher, Qualified Life Coach and Cellular Detox Coach.

I have full Professional Membership with the International Institute for Complementary Therapists.

Enjoy looking around the site and be sure to get in touch with any questions.

Wishing you all the very best of Health

Lexy